Infrared Sauna
Clearlight® Infrared Saunas offer a unique, transformative experience that can help you achieve a higher level of overall health and well-being. With safe, comfortable heat, Clearlight® Saunas can provide you with a plethora of incredible benefits and be your own space where you can find yourself. From stress relief, relaxation, and muscle and joint pain relief to weight loss and detoxification, Clearlight can provide you with the ultimate wellness boost because "in here, out there doesn't matter."
What you’ll get
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Detoxification
Rejuvenating your mind and body through regular detoxification
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Stress and Fatigue Reduction
A natural way to melt your stress away
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Muscle Aches, Stiffness and Joint Pain
Alleviating those aches and pains comfortably
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Weight Loss and Increased Metabolism
Stoke your metabolism and burn calories
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Skin Condition
Turn back the clock and rejuvenate your skin
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Appearance of Cellulite
Say Hello to smooth skin with ease
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Heart Health
Protect your heart and boost your cardio
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Immune System Boost
Strengthen your defences for Immune System support
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Diabetes Support
Find balance in controlling Diabetes complications
Get the best of out your session
Tips on using the Sauna
• Stay well hydrated. Drink liquids prior to and aer your session.
• Don’t let yourself get overheated.
• Core body temperatures of children, the elderly and the infirm can rise more quickly than those of adults. To reduce the risk of injury, do not allow children, the elderly or infirm to use the sauna unless they are closely supervised.
• Taking a shower or bath before a sauna session tends to increase perspiration as bathing opens the pores.
• Limit food intake an hour before your sauna session. Your body will be able to detox more effectively because it will not be using that energy for digestion.
• Towel off during your session. This will help the body perspire more freely.
• To relieve sore and tight muscles, massage those areas for faster healing and eectiveness.
• Oil and lotions tend to decrease perspiration by blocking pores. Apply these after your session for best results.
• Some minerals can be lost in perspiration. Eating a sensible diet including fruits and green leafy vegetables will replace these. Supplements can also be taken to replenish minerals.
• At the first sign of cold or flu, increasing your sauna sessions may be beneficial in boosting your immune system and decreasing the reproductive rate of the viruses.
• Consult your physician for the proper treatment for this, or any other condition.
• As you become more heat conditioned *, you may wish to increase the length of your sauna session.
This is especially useful for so tissue therapy. (Make sure to stay hydrated.)
• Never sleep inside the sauna while the unit is in full operation.
• Do not use the sauna following strenuous exercise. Wait at least 15 minutes to allow the body to cool
down completely.
* Heat acclimatization, hyperthermic conditioning and hormesis are all significant benefits from sauna therapy.
This phenomenon of increased fitness from heat exposure is demonstrated in many clinical references.
First session is free!
First session is free!
✺ Benefits of Chromotherapy ✺
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Orange has a freeing action upon the mind, relieving repression. Because orange is a blend of red and yellow, it combines physical energy with mental wisdom, inducing a transformation between lower physical reactions and higher mental responses. Thus, it is often referred to as “The Wisdom Ray.” Orange is warm, cheering, and non-constricting. Through orange, we are able to heal the physical body (red) and, at the same time, induce within the mind (yellow) greater understanding. Orange helps assimilate new ideas. Orange is the best emotional stimulant, helping to remove inhibitions and paving independent social behaviour. Bring joy to your workday and strengthen your appetite for life. Orange aids in repairing inflammation of the kidneys, gallstones, menstrual cramps, epilepsy, wet cough and all sinus conditions.
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Violet is the last colour we can see before light passes on to ultra-violet. This colour is an excellent remedy for neurosis, diseases of the scalp, sciatica, tumours, rheumatism, cerebrospinal meningitis, concussion, cramps and epilepsy. Violet animates and cleans the venous blood. It is generally not used for physical conditions; however, some colour experts believe that it does provide nourishment to the cells in the upper brain. Violet purifies our thoughts and feelings giving us inspiration in all undertakings. The violet energy connects us to our spiritual self bringing guidance, wisdom and inner strength and enhancing artistic talent and creativity. Leonardo da Vinci proclaimed that you can increase the power of meditation tenfold by meditating under the gentle rays of violet, as found in church windows.
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Red is called “The Great Energizer.” It loosens and releases stiffness and constrictions. It is excellent for areas that have become stiffened. Red is the first visible colour we see after the infrared band is passed. It promotes cellular growth, stimulating the “will” aspect, or the circulatory system. It is therefore indicated for all colds, sluggish or dormant conditions, such as pneumonia, arthritis, anemia, as a liver stimulant, an energy builder, and for increasing circulation. Red links with and stimulates the base of the spine, causing the adrenal glands to release adrenalin. This results in greater strength. Red causes hemoglobin to multiply, thus increasing energy raising body temperature conditions as it stimulates sensory nerves such as hearing, taste, smell, and activates metabolism. It is excellent for anemia or blood-related conditions.
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Yellow helps awaken mental inspiration arousing a higher mentality. Thus, it is an excellent colour for nervous or nerve-related conditions or ailments; fuelling the solar plexus. Yellow has a very enriching effect on the intellect. Yellow can be used for conditions of the stomach, liver, and intestines. It can help the pores of the skin by repairing scarred tissue. These rays have an alkalizing effect which strengthens the nerves. Awakening, inspiring and vitally stimulating the higher mind promotes self-control. Typical diseases treated by yellow are constipation, gas, liver troubles, diabetes, eczema and nervous exhaustion. Providing clarity of thought, increasing awareness, and stimulating interest and curiosity yellow energy is related to the ability to perceive or understand. The yellow energy connects us to our mental self.
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Blue, on the other hand, is at the opposite end of the visible spectrum. Blue can be used for any type of ailments associated with speech, communication, or the throat. This is a mentally relaxing colour. Blue has a pacifying effect on the nervous system encouraging great relaxation. It is ideal for sleep problems. Blue light connects us to holistic thought and gives us wisdom and clarity enhancing communication and speech. Relaxing, soothing blue rays bring great calm and peace to the mind that is worried, excited, or in a constant nervous state. It is a very positive colour, indicating loyalty and reliability, as expressed in the sentiment of being “true blue.”
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Green is the universal healing colour. Green is midway in the colour spectrum; therefore, it contains both a physical nature and a spiritual nature, in equal balance and in equal harmony. Thus, green can be used for just about any condition in need of healing. When in doubt, green will always work. Help relax muscles, nerves, and thoughts. The colour green cleanses and balances our energy, to give a feeling of renewal, peace and harmony. Used primarily for balancing our whole being It is neither relaxing nor astringent in its impact. In a more practical sense, green affects blood pressure and all conditions of the heart. Having both an energizing effect, moderating, or soothing effect. Green can help heal many illnesses of this nature, specifically including heart troubles, decreasing and stabilizing blood pressure, ulcers, cancer, headaches, nervous disorders and influenza, and acts as a general tonic.